CHARLIE | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×4/MW | TEMPO | 3300)

(13m)

Gymnastics

TABATA | (6m)

Athlete Choice

Metcon

Metcon (Time)

21 OHS 135/95#

15 HSPU

09 BMU

15 OHS

09 HSPU

06 BMU

09 OHS

06 HSPU

03 BMU
WT: (50%) of OHS 1RM

CAP: (15m)