CHARLIE | Week 5 | Block 2

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (4×4/MW | 30X3)

(13m)

Gymnastics

Skill Work

(Athlete choice)

Tabata 20/10 | (6m)

Metcon

Metcon (Weight)

2m G2OH 135/95#

1mRest

2m G2OH 155/105#

1m Rest

2mG2OH 185/120#

1m Rest

2m G2OH Max weight
Score: Total wt moved