DELTA | Block 1 | Day 1 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
Final day of Winter Quarter!
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2| Partner WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More
BENCHMARK/Deload Week | Day 5
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More
BENCHMARK/Deload Week | Day 3
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 6 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Week 7 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday... Read More
CHARLIE | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Conditioning With a (20m) running clock: 75 MB Partner pass situps 150 Leg... Read More