WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.Thrusters Burpees Over Bag Press Ups Devils Press Metcon (Time) 8*400m... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 200m Run 20 SBT (SB Thruster) 50/35# 20 T2B (Toe-to-Bar) 150m Run 15 SBT 15 T2B... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest12 Pull Ups 15 Burpees 20 Press Ups 200m Sprint.

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 50 SL V-up L/R=2 50 SL Pushup L/R=2 50 SB Alternating Toe Tap L/R=2 Then: 21-15-09... Read More

Blue Ridge CrossFit – CrossFit Strength Romanian Deadlift (2×6/80% | 2×4/85%) (10m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (Time)... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (4 Rounds for reps) EMOM | 16m | 4rds ME/30s Cal Row ME/30s OH Sledge ME/30s SB... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bench Press (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Push-ups | Max Effort (2m) Metcon Metcon... Read More

Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (20m) 20 Plank Shoulder Tap L/R=2 10 SB Snatch 10m SB... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Metcon Metcon (Time) 15-12-9-12-15 Burpee Over KB 24/16kg American... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagDevils Press Burpees Over Bag Thrusters Walking Lunges Metcon (Time) 8* 400m Repeats1:1 Work:... Read More