DELTA | Block 1 | Day 4 | Week 1
We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood.
Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page.
Drawing: Friday, April 7th
Thank you to everyone for the support!
Friday, April 7: 0600 CF, 0700 Yoga, 0930 CF, 1200 CF, (Open Gym: 0715-0930 & 1030-1200)
*No 6pm Clas scheduled
Saturday, April 8: Regularly scheduled classes and OG
Blue Ridge CrossFit – CrossFit
Week 1 on new “DELTA” Cycle.
METCONS: Will be Oxidative pathway centered.
STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.
GYMNASTICES: Core Biased.
Metcon (4 Rounds for reps)
CIRCUIT | 40/20 | 4rds
MB Squat Thrust
MB Squat Clean
MB Russian Twist
MB Lateral Hop