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BRAVO | Week 8 | Block 2

18
Nov

BRAVO | Week 8 | Block 2

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25 

0930

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRCF lobby.

*Friends,family, kids and pets are welcome!

 

USMC Toys for TotsChristmas donations:

Where: BRCF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

A: Metcon (Time)

100-80-60-40-20

Pushup

Airsquat

Double-Under

*10 Burpee + 20 Vup After each rd.
1 Athlete working at a time