BRAVO | Block 3 | Week 9
Thanksgiving Holiday Schedule:
Wednesday, 11/23 (Thanksgiving eve)
0600, 0930, 1200
Thursday, 11/24 (Thanksgiving Day)
No scheduled classes
Out of the Box Workout!
Date: Saturday, December 10
Location: Triple Falls (Dupont State Park)
Specs: Short RuK, followed by group workout, time at the falls and lunch)
What to bring: Pack, lunch, water, appropriate cold weather attire.
*A packing list will be provided and available in BRCF lobby.
*Friends,family, kids and pets are welcome!
USMC Toys for TotsChristmas donations:
Where: BRCF lobby
Pickup Date: Dec. 03-10
Specs: Donations must be new, unwrapped gifts.
Blue Ridge CrossFit – CrossFit
1st Week of Final block of “BRAVO” Cycle
Sumo Deadlift (4×8/70,70,75,75%)
Athletes choice between Deadlift OR Sumo DL
DL or SDL:
Compare to wk 4 or wk 8