BRAVO | Block 3 | Week 9 – Blue Ridge CrossFit

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1200

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25

0930

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRCF lobby.

*Friends,family, kids and pets are welcome!

USMC Toys for TotsChristmas donations:

Where: BRCF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

1st Week of Final block of “BRAVO” Cycle

(E2m)

(E2m)

Athletes choice between Deadlift OR Sumo DL

DL or SDL:

(ME/2m @50%)
Compare to wk 4 or wk 8