BRAVO | Week 8 | Block 2

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25 

0930

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Wide Grip Bench Press (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

Wide Grip Bench Press:

(ME/2m @ 50%)
Compare to week 7

Metcon

CIRCUIT (No Measure)

CIRCUIT: 2m/2m | 3rds

12 Hammer Curl

10 Goblet Squat

08 DB Russian Twist L/R=1

*L-Sit Raise (Pullup Bar)
*Work/2m | Rest/2m

*WT: Athlete choice