BRAVO | Week 8 | Block 2

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25 

0930

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

Front Squat:

(ME/2m @ 50%)
*Compare to week 7

Metcon

Metcon (Time)

21-15-09

SA KB Thruster

C2B Pullup

Then:

100 ABmat Situp

*5 Burpee over ABmat every 25 Situp
WT: 32/20Kg

CAP: (10m)