BRAVO | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Back Squat (4×4/780,80,85,85% | E2MOM)

Conditioning

Metcon (Weight)

BACKSQUAT:

ME/2m@50%
*Compare to week 1

Metcon

Metcon (AMRAP – Rounds and Reps)

(17m)

150m MB Run 20/14#

5 T2B + C2B

10 DB Goblet Squat 55/35#

15 DB SA Floor Press 55/35#