Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
Muscle Snatch (6×3/Climbing from 65%)
Power Snatch (4×3/Climbing from 65%)
Squat Snatch (4×3/Climbing from 65%)
Bent Over Row (4×4/80,80,85,85% | E2MOM)
Bent Over Row:
*Compare to week 2