BRAVO | Week 11 | Block 3
Out of the Box Workout!
Saturday RuK packing list:
1. Back pack.
2. Water jug (2L. recommended)
4. Medical kit
7. Brown bag lunch
8. Chang of clothes/towel(optional)
9. Added wt. plate (5-25lbs.) optional depending on how heavy the athlete wants to carry and workout with)
Date: Saturday, December 10
Location: Triple Falls (Dupont State Park)
Specs: Short RuK, followed by group workout, time at the falls and lunch)
What to bring: Pack, lunch, water, appropriate cold weather attire.
*Friends,family, kids and pets are welcome!
0830: Meet in lower parking lot
0900: Form up at picnic area/stage gear
0915: Group Workout
1000: Sit to eat/recover
1030: Visit/Photograph at Falls
2023 CrossFit Open registration is live!
Blue Ridge CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 AKS 24/16kg
10 Pistol Squat L/R=2
08 SL Vup L/R=1
10 RKS 24/16kg
08 Wtd Stepup 24/20” L/R=2