Out of the Box Workout!
Date: Saturday, December 10
Location: Triple Falls (Dupont State Park)
Specs: Short RuK, followed by group workout, time at the falls and lunch)
What to bring: Pack, lunch, water, appropriate cold weather attire.
*A packing list will be provided and available in BRCF lobby.
*Friends,family, kids and pets are welcome!
USMC Toys for TotsChristmas donations:
Where: BRCF lobby
Pickup Date: Dec. 03-10
Specs: Donations must be new, unwrapped gifts.
2023 CrossFit Open registration is live!
Blue Ridge CrossFit – CrossFit
Sumo Deadlift (4×4/80,80,85,85%)
Deadlift OR Sumo deadlift:
(ME/2m @ 50%)