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Benchmark Week | Day 1


Benchmark Week | Day 1


  • Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

  • LED-slinger Shirts:

Order Closed

  • MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge CrossFit – CrossFit



Athletes have (30m) to establish 1RM on all prescribed lifts

*All 1RM attempts must be judged

*At home athletes must provide video

Bench Press (Establish 1RM)

Wide Grip Bench Press (Establish 1RM)

Close Grip Bench Press (Establish 1RM)


500m Row (Time)

Max Effort 500m Row
Staged heats

100 Sit up (Time)