New Years Day | Happy 2024!

Announcements

• New Years Day Schedule:

Monday, 01 January

0830 Open Gym

0930 CrossFit

(No additional scheduled classes)

• BRCF Longsleeve Shirts:

Order closed

• Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

https://sneakers4good.com

• LED-slinger Shirts:

Shirts are in

• MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge CrossFit – CrossFit

Warm-up

Group Warm-up 🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(24m)

20 Box Jump 24/20″

24 AKS 24/16kg

20 Pullups

24 KB Clean 24/16kg

*E3MOM: 50m Sled Push 255/165#
Rx+: Vest 20/14#

*1 Athlete working at a time