“FIT SANTA”

Announcements

DECEMBER Events:

• Christmas Holiday Schedule:

Friday, Dec 22: 0600 CF, 0830 CF, 0930-1200 OG, 1200 CF

Saturday, Dec 23: 0800 OG, 0900 CF

Monday, Dec 25: Christmas Day (No scheduled classes)

Tuesday, Dec 26: 0830 OG, 0930 CF (Community WOD)

Wednesday, Dec 27: Normal schedule (Benchmarks begin)

• Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

https://sneakers4good.com

• LED-slinger Shirts:

Pre-order live through Friday Dec 22.

Sign-up sheet in lobby

• MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge CrossFit – CrossFit

Instructional

Day after Christmas Community WOD

Metcon

Teams of 2 | Partner WOD

Fit Santa (AMRAP – Rounds and Reps)

(25m)

12 sandbag cleans (50/35lb)

25 feet sled push (165/125lb)

12 box on-overs (24/20″)

*Rx+: Vest: 20/14#

*1 Athlete working