BRAVO | Week 8 | Block 2 – Blue Ridge CrossFit

Announcements

Thanksgiving Holiday Schedule:

Wednesday, 11/23 (Thanksgiving eve)

0600, 0930, 1230

Thursday, 11/24 (Thanksgiving Day)

No scheduled classes

Friday, 11/25

0930

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRCF lobby.

*Friends,family, kids and pets are welcome!

USMC Toys for TotsChristmas donations:

Where: BRCF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

Teams of 2 (Partner WOD)

100-80-60-40-20

Pushup

Airsquat

Double-Under

*10 Burpee + 20 Vup After each rd.
1 Athlete working at a time