SIERRA | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Announcements

POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓.

August 29th; 0900-1300

Lunch provided by Firehouse Subs 🚨🚨🚨

Please BYOB (no glass) and bring a snack to share. 🍻🍪

Families WELCOME 👨‍👩‍👧‍👦

Address:

199 Stone House Rd

Arden NC 28704

RSVP to the FB group or Heather Knapp (410-253-8494) by August 22.

Strength

Close Stance Deadlift (2×6/80% | 2×4/85%)

*14m

*Transition: (2m)

Gymnastics

Incline Hip Bridge (Extension) (ME/2m)

Transition: (2m)

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

SB OH Toss 50/35#

C2B Pullup

*100m Run between rds.