LIMA | Block 2 | Week 8

Blue Ridge CrossFit – HDS- Tactical Strength

Strength

Back Squat (ME/8m)

*ME (Max Effort)

Athlete has (8m) to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout)

*Score total Reps x wt.

Accessory

(2 Arm) Kettle Bell Front Squat (ME/7m)

WT: Athlete choice

Gymnastics

Air Squat (ME/6m)

Bodyweight

Conditioning

Metcon (AMRAP – Rounds and Reps)

(5rds)

15′ Handstand walk

5 Ring Muscle-up

Then:

(5rds)

5 HSPU

15 Pullup