Blue Ridge CrossFit – CrossFit
POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓.
August 29th; 0900-1300
Lunch provided by Firehouse Subs 🚨🚨🚨
Please BYOB (no glass) and bring a snack to share. 🍻🍪
Familes WELCOME 👨👩👧👦
199 Stone House Rd
Arden NC 28704
RSVP to the FB group or Heather Knapp (410-253-8494) by August 22.
Bent Over Row (2×6/80% | 2×4/85%)
Strict Pull-up | Max Effort (2m) (ME/2m)
*Record TOTAL reps
Metcon (AMRAP – Rounds and Reps)
10 Squat Thrust
10 Pistol Squat L/R=2
15′ Handstand Walk