ZULU | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (7,5,3,1/MW)

(9m)

Good Mornings (7,5,3,1/MW)

(9m)

Gymnastics

Strict Ring Dip | Max Effort (3m) (1xME/3m)