SIERRA | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

20 Pullup

40 Pushup

60 AirSquat

600m Run

20 PUL

40 PU

60 AS

600m Run

20 PUL

40 PU

60 AS
Rx+: RuK/Vest 20/14#

CAP: 30m