20
Jun
ZULU | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit
Final week of “ZULU” Cycle
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
(24m)
10 SA DB Hang Snatch 55/35# L/R=2
08 SA DB Stepup 24/20″ 55/35#
06 Strict Chinup
04 SA DB Manmaker 55/35#
Transition: (4m)