ZULU | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

With a (25m) Running Clock:

50-40-30-40-50

Double Under

ABmat Situp

(Buy-in)

Then:

With remaining time:

10 Power Clean 135/95#

10 Floor Press

10 Box Jump 24/20″