ZULU | BLOCK 1 | WEEK 11

Blue Ridge CrossFit – CrossFit

Metcon (Weight)

BENCH PRESS:

(ME/3m@75%)

Metcon (Weight)

BACK SQUAT:

(ME/3m @ 75%)

Metcon (AMRAP – Reps)

GYMNASTICS

FIXED BAR DIP

(ME/3M)