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ZULU | BLOCK 1 | WEEK 11

12
Jun

ZULU | BLOCK 1 | WEEK 11

Blue Ridge CrossFit – CrossFit

Metcon (Weight)

BENCH PRESS:

(ME/[email protected]%)

Metcon (Weight)

BACK SQUAT:

(ME/3m @ 75%)

Metcon (AMRAP – Reps)

GYMNASTICS

FIXED BAR DIP

(ME/3M)