ZULU | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Final week of Block 2

Warm-up

Strength

Shoulder Press (2xME/60s (Climbing)

Rest: (1m45s) between sets

WT: 55,60%

Back Rack Reverse Lunge (2xME/60s (Climbing))

Rest: (2m) between sets

WT: 55/60%

*Alternating reps

Accessory

Dumbell Front Delt Raise (3xME/30s)

Rest: (60s) between sets

WT: MW