Blue Ridge CrossFit – CrossFit
“MURPH” can be scaled by doing no vest, 1/2 the reps/distance, partnering up and modifying movements
*Benchmarks: Any athlete wanting to run “MURPH” as a BM MUST have a judge.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here