Memorial Day 2022 “MURPH”

Blue Ridge CrossFit – CrossFit

Instructional

“MURPH” can be scaled by doing no vest, 1/2 the reps/distance, partnering up and modifying movements

*Benchmarks: Any athlete wanting to run “MURPH” as a BM MUST have a judge.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here