YANKEE | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (AMRAP – Rounds and Reps)

18m Running Clock:

M1-10:

10 Snatch 135/95#

20 Ring Dip

M10-18:

08 Clean 185/120#

16 Pullup
1 Athlete working at a time