YANKEE | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (8×2/90%)

(9m)

Gymnastics

Strict Toes-To-Bar (2xME/60s)

Rest: (75s) between sets

Metcon

Metcon (5 Rounds for reps)

CIRCUIT | 2m/2m | 5rds

ME/60s WallBall Shot

ME/Remaining time Burpee BJ-Over 24/20″

ME/60s WBS

ME/Remaining Time BJ

ME/60s WBS

ME/Remaining Time Burpee

ME/60s WBS

ME/Remaining Time MB Stepup

ME/60s WBS

ME/Remaining Time MB Burpee
Rest: 2m Between rds

WT: MB 20/14#

Rx+: Vets 20/14#

Warm-up