YANKEE | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Mid-Hang Squat Clean (7×3/80%)

E75s

Transition: (3m)

Metcon

Metcon (Time)

27-24-21

SA DB TSTR 55/35#

C2B
*CAP: 10m