YANKEE | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Box Squat (5×5/75%)

(14m)

Transition: (2m)

Accessory

Hammer Curl (2xME/60s)

Metcon

Metcon (Time)

50 Double-Under

05 Cluster

40 DU

04 CLSTR

30 DU

03 CLSTR

30 DU

02 CLSTR

10 DU

01 CLST
WT: 135/95#

CAP: (9m)