YANKEE | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Romanian Deadlift (3×10/MW)

(9m)

Transition: (2m)

Accessory

Dumbbell Chest Press (2xME/60s)

Rest: (60s) between sets

WT: Max Weight

Transition: (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

20 MB Chest Slam 20/14#

14 MB Situp

06 MB PSTL L/R=2