YANKEE | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Power Clean (7×3/80%)

e75s

Transition: (3m)

Metcon

Metcon (Time)

21-15-09

Wallball Shot 20/14#

C2B Pullup

Then:

200 Double-Under

Then:

09-15-21

WBS

Pullup
CAP: (12m)