7
Dec
X-RAY | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (Climbing: )
1-2: ([email protected]%) E85s
3-4: ([email protected]%) E95s
5-6: ([email protected]%) E2m
Transition: (4m)
Metcon
Metcon (Time)
10/10, 9/9, 8/8, 7/7…1/1
Hang Power Clean 95/65#
HSPU
*06 PSTL DU after each RD. L/R=2
CAP: (14m)