X-RAY | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (Climbing: )

1-2: (10@55%) E85s

3-4: (8@65%) E95s

5-6: (6@75%) E2m

Transition: (4m)

Metcon

Metcon (Time)

10/10, 9/9, 8/8, 7/7…1/1

Hang Power Clean 95/65#

HSPU

*06 PSTL DU after each RD. L/R=2
CAP: (14m)