2
Sep
ALPHA | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (28m) Running Clock: 30 Floor Press 155/105# 30 Clean 185/120# 30 Deadlift 225/155# (Buy-in) Then: (With remaining time) AMRAP: 10 PULLUP 20 PUSHUP 30 AIRSQUAT*1 ATHLETE WORKING