ALPHA | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Reps)

CIRCUIT | 4RDS

60s Log Flip/Hang Hollow Hold

60s MB Pushup/Squat Hold

60s Stone G2S/Plank Hold

60s WallBall Shot/Hollow Hold

60s Rest
Athlete (A) Working, Athlete (B) Holding.

*Both athletes rest

YOGA

RESTORATIVE

(16m)