ALPHA | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Close Grip Bent Over Row (4×8/70%)

(9m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(23m)

21 ABmat Situp

15 AKS

09 Ring Dip

06 Cluster 155/105#

*Work: (3m) | Rest: (2m)