Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
WOD
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work. *These will not be “Benchmarked” or judged. * Athletes are recommended to not work at max intensity Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Skill Transfer (7m) Athlete Choice (Build on Tuesdays skill)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 30/15, 30/15, 30/60s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bent Over Row (3xME/30s@MW) *WT: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Strict Ring Dips (3xME/30s) American KB Swing (3xME/30s@MW) WT: MW (Max Weight) | AHAP (Athlete Choice) Instructional Rest: (5m) Transition Strength/Conditioning CIRCUIT: 30/15, 30/15, 30/60s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Sumo Deadlift (3xME/30s@MW) *WT: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Reverse Hypers 3xME/30s Jump Rope (3xME/30s) *Any Style (Athlete choice) *BUILD OFF BLOCK 1 PROGRESSION (Triple-Under, Double-Under, Single-Under, Boxer Steps, Criss-Cross, Single-Leg, Backwards etc.)
Announcements 2025 CrossFit Open Info: Custom BRCF 2025 CF Open shirts for order for Competitors ONLY Registration: https://games.crossfit.com/open/registration Announcement: FEB 27 – MAR 17, 2025 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar) *Athletes will register as “Independent” February Challenge: “Mission 22” 22k Meter Rowing Challenge: Date: 01 Feb – 28 Feb (On your own or with a partner) Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 2 to integrate “Circuit” Style Endurance based strength conditioning coupled with Glycolitic & Phosphagenic based Metabolic Conditioning Strength/Conditioning CIRCUIT: 30/15, 30/15, 30/60s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Close Grip Bent Over Row (3xME/30s@MW) *WT: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Strict Ring Dips (3xME/30s) American KB Swing (3xME/30s@MW) WT: MW (Max Weight) | AHAP (Athlete Choice) Instructional Rest: (5m) Transition Strength/Conditioning CIRCUIT: 30/15, 30/15, 30/60s | 3rds Athletes will cycle through the strength circuit, rotating through each station with prescribed work and rest times. *Progressive Overload (Time based) Sumo Deadlift (3xME/30s@MW) *WT: MW (Max Weight) ASAP (Maximize time domain) *Approx: (65%) Reverse Hypers 3xME/30s Jump Rope (3xME/30s) *Any Style (Athlete choice) *BUILD OFF BLOCK 1 PROGRESSION (Triple-Under, Double-Under, Single-Under, Boxer Steps, Criss-Cross, Single-Leg, Backwards etc.)