15
Jan
Community WOD! :)
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (25m) 15 CAL ECHO 25 Double Under 15 SA DB Hang Snatch 55/35# 25 Russian Twist + Toe Tap 15 SA DB PushPress 55/35# *Min 0-12: 1 Athlete in 1/2 Plank hold at all times *Min 12-25: 1 Athlete in Hollow hold at all times1 Athlete work 1 Athlete rest 1 Athlete hold Rotate as needed