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H93

15
Jan

H93

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21,15,12,9,5 Reps Bodyweight
Hand Release Press Ups

Burpee Tuck Jumps

Kick Throughs

Leg Raises

Metcon (Time)

8*400m Sprints
Work : Rest Ratio 1:1