Blue Ridge CrossFit – CrossFit
“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.
Paused Deadlift (4×8/MW | 2221)
Metcon (AMRAP – Rounds and Reps)
8 SB G2OS 50/35#
16 Air Squat
8 SB Power Clean 50/35#
16 ABmat Situp