21
Feb
UNIFORM | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 45s Rest between sets Bench Press (3xME/60s) Jacknife (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Squat (3xME/60s) SL Strict Knee to Elbow (3xME/60s) Rest: (3m) Metcon Metcon (4 Rounds for reps) (4rds) 30s/ME 2A DB TSTR 35/20# 30s/ME Box Jump 24/20″ 30s/ME 2A KB Hang Clean 24/16kg 30s Rest