UNIFORM | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

15s Rest between exercises

45s Rest between sets

Bench Press (3xME/60s)

Jacknife (3xME/60s)

Rest: (3m)

Superset

15s Rest between exercises

45s Rest between sets

Back Squat (3xME/60s)

SL Strict Knee to Elbow (3xME/60s)

Rest: (3m)

Metcon

Metcon (4 Rounds for reps)

(4rds)

30s/ME 2A DB TSTR 35/20#

30s/ME Box Jump 24/20″

30s/ME 2A KB Hang Clean 24/16kg

30s Rest