UNIFORM – Blue Ridge CrossFit

UNIFORM

Blue Ridge CrossFit – CrossFit

Superset

3 Sets

Bench Press 3xME/60’s

Box Jump 3xME/60’s

3M Rest

Back Squat 3xME/60’s

Push-up 3xME/60’s

15s rest each movement

45s rest each set

2 min rest

100 Sit up (Time)

100 sit-up for time

5 minute Cap