29 Nov /0 Comments/WOD KILO Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (3X3/76% | 3X3/81% | 3X3/86% | ME/91%) *22m *4m Transition Conditioning Metcon (5 Rounds for reps) EMOM (10) E: 100m Sprint/ME WallBall Shot 20/14# O: Rest*100m (Buy-in) Record WBS ONLY
21 May /1 Comments/Success Stories, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!
