PARTNER WOD

Blue Ridge CrossFit – CrossFit

Warm-up

Group Warmup!

Conditioning

Teams of 2

Metcon (Time)

(5rds)

10 KB Hang Clean & Jerk 24/16kg

6 Stone Ground to Over Shoulder 75/50#

20′ SA KB Walking Lunge 24/16kg

200m Run
*1 Athlete working at a time on ALL movements (Including run)

*CAP: (25m)

Mobility

(12m)