TANGO | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

10s Rest between exercises

30s Rest between sets

Sumo Deadlift (5xME/30s)

WT: Athlete choice

V-up (5xME/30s)

Transition: (4m)

Metcon

Metcon (Time)

(4rds)

8 SA Devils Press L/R=2

14 DB Front Squat

8 T2B

14 SA OH Reverse Lunge L/R=2
WT: 55/35#