WHISKEY | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Metcon (AMRAP – Rounds and Reps)

(21m)

2 Laps

05 TireFlip

09 Stone G2OS

15 Pullup
Both Athletes run

1 Athlete working

Metcon (AMRAP – Rounds and Reps)

(21m)

2 Laps

05 TireFlip

09 Stone G2OS

15 Pullup
Both Athletes run

1 Athlete working