WHISKEY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (8,6,4,2/MW)

(7m)

Transition: (3m)

Metcon

Metcon (No Measure)

CIRCUIT | 40/20 | 3rds

DB Fly

KB Front Sumo Squat

DB Reverse Fly

KB Sumo RDL
WT: Athlete choice