WHISKEY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (8,6,4,2/MW)

(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(9m)

3 Snatch 135/95#

6 OHS

9 Box Jump 24/20″
*WT: (75%) of Snatch 1RM